Joe Mills Cheat Sheet
Mills believes weightlifting should be a “way of life,” aimed at teaching young men and women inner toughness, discipline and concentration. “You’re feeling that weight. It should all be one movement....
View ArticleNorb “Skee’s” Workouts: America’s Champ for Three Decades
This material comes from a great Strength and Health article from 1964. This is GREAT stuff for a modern lifter to think about. “As a contest gets closer, I eliminate more and more power and substitute...
View ArticleBob Bednarski’s Training Programs
When Bob Bednarski got his first “Lifter of the Year” award after he doing so well at the 1966 World Championships, Strength and Health Magazine published his workouts: Best lifts at the time: 402,...
View ArticleAn Overview of Bill March Materials
First, I didn’t write any of this! I had some people ask me about Functional Isometric Conctractions and I put this together for those interested. I hope it helps. From the July 1964 “Lifters Corner,”...
View ArticleInseason Training for Football
I’m no expert, but I coached HS football a long time and I just have a few ideas: 1. The “heavy” day should be the day after a game…actually, right after a game works well, too, especially for...
View ArticleForgot my Blog??? A new interview and a question
Did I forget my Blog? Sorry! New Interview here from my back porch. “Dan, I train in tight quarters. I want to learn the Olympic style lifts, but I can’t afford to miss a lift, otherwise damage will...
View ArticleNorb “Skee’s” Workouts: America’s Champ for Three Decades
This material comes from a great Strength and Health article from 1964. This is GREAT stuff for a modern lifter to think about. “As a contest gets closer, I eliminate more and more power and substitute...
View ArticleBob Bednarski’s Training Programs
When Bob Bednarski got his first “Lifter of the Year” award after he doing so well at the 1966 World Championships, Strength and Health Magazine published his workouts: Best lifts at the time: 402,...
View ArticleAn Overview of Bill March Materials
First, I didn’t write any of this! I had some people ask me about Functional Isometric Conctractions and I put this together for those interested. I hope it helps. From the July 1964 “Lifters Corner,”...
View ArticleInseason Training for Football
I’m no expert, but I coached HS football a long time and I just have a few ideas: 1. The “heavy” day should be the day after a game…actually, right after a game works well, too, especially for...
View ArticleForgot my Blog??? A new interview and a question
Did I forget my Blog? Sorry! New Interview here from my back porch. “Dan, I train in tight quarters. I want to learn the Olympic style lifts, but I can’t afford to miss a lift, otherwise damage will...
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